It is simple really! You have two choices: (1) allow your brain and emotions to control you or (2) you control your brain and emotions.
Check out this short video to hear encouragement on how to take control of your brain.
Are you aware that you are in control of your brain and mind? Or are you operating on autopilot allowing your brain, emotions, and mind to control you? You make the decisions, and that you need to be accountable to what you decide.